Shilpa Shetty’s ‘bird-dog’ workout is all the motivation you need to beat the Monday blues

Shilpa Shetty’s ‘Bird-Dog’ Workout Is All the Monday Motivation You Need

Shilpa Shetty is seen practicing an easy yoga pose known as the bird-dog pose, which she claims can be easily done at home. He also told about its benefits.

Shilpa Shetty Kundra has always been a fitness enthusiast. She is known for her fitness routine and diet-conscious plans. Her Instagram account is a treat for all her followers. She often posts snippets of her fitness routine which includes yoga, stretches and sometimes cardio. Recently, the actress posted a reel demonstrating an important yoga pose and explaining its benefits.

In the reel, she is seen practicing an easy yoga pose known as the bird-dog pose, which she claims can be easily done at home. He also told about its benefits and what things should be kept in mind while doing asanas. Shilpa Shetty Kundra wrote in the caption, “Even when I am on set, there are no excuses, the training continues.”

Talking about the benefits of his new routine, he elaborated, “This routine is called ‘bird-dog’. It strengthens the core, glutes, shoulders and arms. It works on improving balance. .

Shilpa Shetty also told how to do this special asana. “Lift the opposite arm and leg (right arm to left leg and vice versa) parallel to the floor. Make sure you keep the core tight so as not to lose balance. Hold for a second, then change. Hold on your limbs for a count of 5. Move up and down, and then switch. Make sure you don’t tilt your pelvis to one side. The pelvis should be neutral.

He adds that to get the form right, make sure you’re in a quadruped position with your hands under armpits, knees under hips, core tight, back neutral, chin tucked in, and your neck Is straight. with the back.

A few days ago, Shilpa Shetty Kundra shared another routine on her Instagram handle. He was seen working out on a rowing machine; The routine appeared to focus on his chest, back, arms, abs, calves, glutes and quads. She also described the many health benefits of her training in the video. “Some days are slow, but you have to keep running! It really is a full body workout,” read the caption of her post.

Shilpa Shetty Kundra was recently seen in the movie Nikamma alongside Shirley Setia and Abhimanyu Dassani. She will soon be seen in director Rohit Shetty’s online series Indian Police Force. She will be seen opposite actor Sidharth Malhotra. The release date of the series has not been made public yet. She is also working on a film titled Sukhi.

read all latest movie news Here