Chennai: Free sleep consultations are being conducted on Sunday in celebration of World Sleep Day by the Indian Association of Surgeons for Sleep Apnoea (IASSA) and Madras ENT Research Foundation (MERF). The event aims to raise awareness about sleep health and empower individuals to address sleep concerns, said managing director, MERF, professor Mohan Kameshwaran.This year’s theme is ‘Sleep Equity for Global Health’. The event kicks off at 6:30am at Besant Nagar Beach with a walkathon, followed by consultations. Experts will address snoring, a common sleep issue that can indicate underlying problems like sleep apnea.
“By incorporating exercise into your daily routine, you can enhance sleep quality,” said Mohan. tnn
“By incorporating exercise into your daily routine, you can enhance sleep quality,” said Mohan. tnn
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